Biohackher
Live Well Longer
If you’ve been struggling with your health and can’t seem to get back on track; if you’ve never biohacked before; then this is for you!
About the book
Biohackher is a book that every mid-life woman needs NOW! This is not a diet book, but a book about how to ensure you don’t become frail or lose mobility as you age and how you can empower yourself to prevent chronic disease through easy and simple, low, or no cost, biohacks.
Learn about the secrets to living well longer now, by understanding what impacts longevity and what the root causes of disease are, enabling you to make better choices to prevent them - and it's not that hard!
Biohackher is your beginner's guide to biohacks that will help you nurture and nourish your body to help you feel fabulous for longer. It will challenge you to think differently about ageing and support you to fight against the physical and mental decline that comes with ageing.
Azra’s holistic approach to improving health for mid-life women gets you feeling young and vibrant again so your healthspan increases.
Inside, you’ll learn how to master your biology, understand what it truly means to extend healthspan – not just lifespan – and kick age-related decline to the curb through four powerful pillars:
- Biohack your brain: Protect cognition, sharpen focus, and build a mind that stays strong for life
- Biohack your body: Preserve muscle, mobility, metabolism, and strength as you move through every decade
- Biohack your beauty: Support skin, collagen, hormones, and cellular repair from the inside out
- Biohack your balance: Manage stress, regulate your nervous system, and cultivate resilience that lasts
Based on research from the latest scientific longevity studies, Biohackher will quickly become your foundational beginner's guide to living well longer.
Azra Alagic is a certified Integrative Nutrition Health Coach specialising in longevity, a Behavioural Change Specialist, and a Health and Wellness Journalist.