In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses:
The history of cryotherapy
Her personal experience with cryotherapy
How cryotherapy impacts the body
How cryotherapy impacts longevity
Why studies have shown that cryotherapy benefits women more than men
How cryotherapy can help with weight loss
Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer. Â
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