Latest from Podcast
Professor Andrea Maier: Can We Really Slow Agei...
Can we change how we age? And how much of what's being sold in the name of longevity is backed by human evidence? In this episode, I sit down with...
Professor Andrea Maier: Can We Really Slow Agei...
Can we change how we age? And how much of what's being sold in the name of longevity is backed by human evidence? In this episode, I sit down with...
Build Your 80-Year-Old Self: The Midlife Bluepr...
What if the way you live in your 40s, 50s and 60s is helping to build the body, brain and life you'll have at 80? In this episode of the...
Build Your 80-Year-Old Self: The Midlife Bluepr...
What if the way you live in your 40s, 50s and 60s is helping to build the body, brain and life you'll have at 80? In this episode of the...
The Ancient Biohack: How Acupuncture May Suppor...
Acupuncture has been practised for thousands of years, but as more people look beyond conventional approaches to support chronic health issues, stress and healthy ageing, this ancient practice is finding...
The Ancient Biohack: How Acupuncture May Suppor...
Acupuncture has been practised for thousands of years, but as more people look beyond conventional approaches to support chronic health issues, stress and healthy ageing, this ancient practice is finding...
The Hidden Sugar Signal That Could Be Driving C...
What if the sugar affecting your metabolism isn't just the sugar you eat? In this episode of the Biohackher Podcast, I sit down with metabolic health researcher and educator Chris...
The Hidden Sugar Signal That Could Be Driving C...
What if the sugar affecting your metabolism isn't just the sugar you eat? In this episode of the Biohackher Podcast, I sit down with metabolic health researcher and educator Chris...
Is Cortisol Really Making You Fat? The Stress M...
Cortisol has become one of the biggest buzzwords in women's health. Can't lose belly fat? Cortisol. Waking at 3am? Cortisol. Exhausted but unable to switch off? Cortisol. But is this...
Is Cortisol Really Making You Fat? The Stress M...
Cortisol has become one of the biggest buzzwords in women's health. Can't lose belly fat? Cortisol. Waking at 3am? Cortisol. Exhausted but unable to switch off? Cortisol. But is this...
Seed Cycling: Can the Right Foods Really Balanc...
What if something as simple as the seeds you eat could help support your hormones throughout the month? In this episode of the Biohackher Podcast, I sit down with nutritionist,...
Seed Cycling: Can the Right Foods Really Balanc...
What if something as simple as the seeds you eat could help support your hormones throughout the month? In this episode of the Biohackher Podcast, I sit down with nutritionist,...
Behaviour Change and Transformation
Biohacker and health and wellness journalist
Co-creator of the Live Well Longer Retreat
Evidence-based women's health platform