How to implement a longevity mindset and leverage off technology for a longer life
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Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life.
Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.
Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental approaches.
He discusses the surprising discoveries made through biohacking, and addresses the concerning trend of premature ageing among young adults, linking it to lifestyle choices and mental health issues.
We cover the pressing issues of mental health in the context of rising inflation and societal pressures. Nick emphasizes the importance of personal responsibility in mental health and wellness, advocating for mindfulness and self-care.
The discussion transitions into biohacking for longevity, highlighting novel supplements like alpha-ketoglutarate and the role of wearable technology in monitoring health.
Engerer shares insights into his daily biohacking routine and offers advice for those starting their journey in health optimisation, stressing the significance of understanding personal health risks based on family history and genetics.
TIMESTAMPS
02:52 The Essence of Biohacking
06:13Navigating the Biohacking Landscape
09:05Balancing Evidence and Experimentation
12:00Surprising Discoveries in Biohacking
15:02The Longevity Mindset
18:03Addressing Premature Ageing Trends
26:02The Impact of Inflation on Mental Health
29:11Taking Responsibility for Mental Health
30:30Exploring Longevity Biohacks
36:06Understanding Alpha-Ketoglutarate
37:40The Role of Wearable Technology in Health
43:56Daily Biohacking Routines and Non-Negotiables
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