Latest from Podcast
Beyond the Data: The Missing Side of Biohacking
Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how...
Beyond the Data: The Missing Side of Biohacking
Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how...
Stem Cells and Longevity: Can We Really Regener...
What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by...
Stem Cells and Longevity: Can We Really Regener...
What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by...
The Gut Health Advice That's Making Women Worse
We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But...
The Gut Health Advice That's Making Women Worse
We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But...
The Midlife Fitness Reset: What Actually Works ...
What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife? In this episode of the Biohackher Podcast, Azra sits down...
The Midlife Fitness Reset: What Actually Works ...
What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife? In this episode of the Biohackher Podcast, Azra sits down...
The Sleep Mistakes Keeping Women Tired, Anxious...
Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher...
The Sleep Mistakes Keeping Women Tired, Anxious...
Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher...
The Woman Who Trained for Mars Shares Her Longe...
What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with...
The Woman Who Trained for Mars Shares Her Longe...
What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with...
Behaviour Change and Transformation
Biohacker and health and wellness journalist
Co-creator of the Live Well Longer Retreat
Evidence-based women's health platform