Latest from Podcast
He Built a $100M Wellness Empire — Then Almost ...
What happens when you spend a decade building one of the world's biggest wellness brands, sell it for life-changing money — and then stop? For Radek, the answer was a...
He Built a $100M Wellness Empire — Then Almost ...
What happens when you spend a decade building one of the world's biggest wellness brands, sell it for life-changing money — and then stop? For Radek, the answer was a...
From Guesswork to Precision: The Rise of AI-Dri...
We're generating more health data than ever before… But are we actually healthier? In this episode, I sit down with Jasmine Smith, CEO of Rejuve AI, to unpack what's really...
From Guesswork to Precision: The Rise of AI-Dri...
We're generating more health data than ever before… But are we actually healthier? In this episode, I sit down with Jasmine Smith, CEO of Rejuve AI, to unpack what's really...
The Silent Signals Women Are Missing Before a H...
Heart disease doesn't always arrive the way we expect—especially for women. It's not always the dramatic, chest-clutching "Hollywood" moment. More often, it's subtle. Easy to dismiss. Fatigue you explain away....
The Silent Signals Women Are Missing Before a H...
Heart disease doesn't always arrive the way we expect—especially for women. It's not always the dramatic, chest-clutching "Hollywood" moment. More often, it's subtle. Easy to dismiss. Fatigue you explain away....
The Menopause Brain Fog Fix No One Is Talking A...
If you've ever walked into a room and forgotten why you went there, lost your train of thought mid-sentence, or felt like your brain just isn't working the way it...
The Menopause Brain Fog Fix No One Is Talking A...
If you've ever walked into a room and forgotten why you went there, lost your train of thought mid-sentence, or felt like your brain just isn't working the way it...
Are You Truly Resilient… Or Just Running on Tra...
What high-achieving women need to know about nervous system safety, burnout, and the trauma stored in the body In the biohacking world, we often talk about optimisation—better sleep, sharper focus,...
Are You Truly Resilient… Or Just Running on Tra...
What high-achieving women need to know about nervous system safety, burnout, and the trauma stored in the body In the biohacking world, we often talk about optimisation—better sleep, sharper focus,...
DNA Repair, Cancer & the Ageing Switch: Dr Dere...
What if the reason we age isn't simply "getting older," but a biological switch that deliberately turns down our DNA repair systems around midlife? In this mind-expanding conversation, I sit...
DNA Repair, Cancer & the Ageing Switch: Dr Dere...
What if the reason we age isn't simply "getting older," but a biological switch that deliberately turns down our DNA repair systems around midlife? In this mind-expanding conversation, I sit...
Behaviour Change and Transformation
Biohacker and health and wellness journalist
Co-creator of the Live Well Longer Retreat
Evidence-based women's health platform