Latest from Podcast
How to achieve extreme wellness
What if the most powerful biohacks for longevity weren't supplements, devices or expensive treatments — but stillness, water, heat, cold and rhythm? In this episode of the Biohackher Podcast, I'm...
How to achieve extreme wellness
What if the most powerful biohacks for longevity weren't supplements, devices or expensive treatments — but stillness, water, heat, cold and rhythm? In this episode of the Biohackher Podcast, I'm...
Why Collagen is the new longevity molecule
Collagen is one of the most talked-about supplements in women's health — but is it actually absorbed, or is it just expensive pee? In this episode of the Biohackher Podcast,...
Why Collagen is the new longevity molecule
Collagen is one of the most talked-about supplements in women's health — but is it actually absorbed, or is it just expensive pee? In this episode of the Biohackher Podcast,...
Why Horses Are the Ultimate Nervous System Regu...
In this deeply moving and eye-opening episode of the Biohackher Podcast, Azra sits down with Australia's pioneering wellness leader and equine-assisted learning practitioner, Sharon Kolkka, to explore the powerful, science-backed ways...
Why Horses Are the Ultimate Nervous System Regu...
In this deeply moving and eye-opening episode of the Biohackher Podcast, Azra sits down with Australia's pioneering wellness leader and equine-assisted learning practitioner, Sharon Kolkka, to explore the powerful, science-backed ways...
Biohacking intimacy and debunking sex myths
Are you struggling with intimacy, has your body changed with time and you're worried about what your partner will think, or do you need tips on how to better communicate...
Biohacking intimacy and debunking sex myths
Are you struggling with intimacy, has your body changed with time and you're worried about what your partner will think, or do you need tips on how to better communicate...
The Midlife Reset: Hormones, Health and Hope wi...
Menopause has been surrounded by misinformation for decades — and too many women, myself included, have been left to suffer in silence. That's why I invited Dr. Ceri Cashell onto...
The Midlife Reset: Hormones, Health and Hope wi...
Menopause has been surrounded by misinformation for decades — and too many women, myself included, have been left to suffer in silence. That's why I invited Dr. Ceri Cashell onto...
Unlocking the Power of Red Light Therapy
In this episode, I sit down with Andy Mant, CEO and Co-Founder of Bon Charge, to shed light (literally) on one of the most overlooked tools in the biohacking toolbox:...
Unlocking the Power of Red Light Therapy
In this episode, I sit down with Andy Mant, CEO and Co-Founder of Bon Charge, to shed light (literally) on one of the most overlooked tools in the biohacking toolbox:...
Behaviour Change and Transformation
Biohacker and health and wellness journalist
Co-creator of the Live Well Longer Retreat
Evidence-based women's health platform